Make Progress With Meditation - by author Q.C. Ellis
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Make Progress With Meditation - by author Q.C. Ellis
We shall discuss meditation, and every second podcast will be a guided meditation. This is a limited edition series
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5개의 에피소드
Visualisation Meditation - A Stress-Releasing Holiday
Colin (aka author QC Ellis) gives you a few tips on how to visualise - even if you cannot visualise! Plus, he guides you on a meditation to a sunny be...
Benefits of Meditation Controversy with QC Ellis
Colin gets on his soapbox about the way the benefits of meditation are promoted online, plus 'mindfulness'. He explains how to get the most from visua...
Relaxation Guided Meditation to Reduce Stress
Meditations that emphasise Relaxed Absorption are excellent for releasing all types of stress. Colin guides you through a simple, beginners meditation...
Types of Meditation by QC Ellis
Described are two ways to catagorise meditations, the 3 core elements of every meditation, plus another couple of types of meditation to explore. Ther...
Introduction to the new podcast "Make Progress With Meditation" with author, QC Ellis"
A brief introduction to let you know what to expect from this podcast. Plus, I'd love to hear from you, and maybe have you on as a guest. A quick and...