Self Improvement Daily
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Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip ev...
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Weekend Recap 12/29 - 1/2
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Self Care As A Strategy For Ambitious Professionals
Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.
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The Simple Truth About Life Change
Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment.
Rea...
My 2025 Reflection
This year I learned that in life you often get what you need, not what you want.
Ready to make 2026 your breakthrough year?
...
First Draft: The Intention To Action Scale
The human mind operates on conscious and unconscious influence to determine the direction of action or inaction.
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What To Do When You're Motivated
The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow...
How Would You Want Your Story To Go?
Our perception has the power to shape any life event into something that aligns with the life we want to have.
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My Christmas Wishes
A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose.
The Power Of Environment: Fridge Edition
Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge.
Shed What Doesn't Serve You
Growth is enabled just as much by removing things that aren't in alignment as adding things that are.
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Happiness Is Missing Something
The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.
Was t...
SISD #74 - Exploring Universal Human Experience with Barrett Brooks
Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks.
Learn more about Barrett
Weekend Recap 12/15 - 12/19
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o...
The 1000 Minute Rule
If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?
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The Energy Boost You Didn't Know You Needed
Our state and physiology drive our psychology and thinking way more than we even realize.
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Growth At The Intersection Of Challenge And Capacity
Stagnation, breakdown, recovery, and growth all exist on different places of the 'Challenge Vs Capacity' spectrum.
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When It's Not Better Enough
'Better' is such objective and often disappointing because it doesn't meet a meaningful threshold of progress.
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The Follow Through Formula
Following through is simple: Knowing what to do and actually doing it.
Feeling like you should be further along by now and want t...
Weekend Recap 12/8 - 12/12
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o...
Why I'm So Committed To My Self Growth
The more I become, the bigger the impact I can make in the world.
Was this helpful? If so then you need to check out the 7 Fundame...
The Man Who Made It About Himself
A main reason why we conform to societal norms is because we all have a social contract to not inconvenience others.
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Stating Your Intentions
Vocalizing something makes it immensely more likely to happen because it shifts the environment in its favor.
Check out my Intenti...
Consistency Is Not Enough
In order for consistency to generate truly exponential effects, you need to increase the intensity, frequency, and effectiveness of the action you're...
Impulse And Override
Our immediate instinct to react only gets overridden when we have a thoughtful intention to respond.
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SISD #73 - Treating Reality Like A Dream with James Wedmore
Meet James Wedmore, a world-leading business coach who is deeply spiritual.
In this interview James shares details on how the best path forward...
Weekend Recap 12/1 - 12/5
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o...
Do You Actually Want To Have More Money?
Money is worthless by itself, what you want is what it can provide for you.
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Upward Comparison
We tend to compare ourselves to people more advanced than us with envy rather than with admiration.
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We Try Hard
Fear and judgment make so many people unwilling to try their hardest, and it's a disservice to their potential and impact.
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Balancing Positivity And Emotional Processing
A positive mindset does a great job at reframing life challenges, but it also may cause you to not fully feel your experiences.
Wa...
What To Do If You're Too Busy...
The solution to not having enough time to do it all is creating more leverage with effective strategies and efficient systems.
Was...
Weekend Recap 11/24 - 11/28
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Make The Choice You Value Most
In life there's so much out of your control that you can't get exactly what you want... But you can choose exactly what you want amid the tradeoffs an...
Capitalizing On Motivation
In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned act...
Going Backward To Go Forward
Your next step on any path is always forward, it just may appear to be backward if you choose to change direction.
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How I Hold Myself To A Higher
You can't hold yourself to a higher standard if you don't define it and consistently measure your performance against it.
Want to...
Make This Thanksgiving The Most Thankful Yet
3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreci...
Weekend Recap 11/17 - 11/21
This Week's Episodes:
New To The Podcastl? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summarie...
Learn, Burn Return
When you make a mistake and need to lock back in... Learn from the mistake, burn the memory, and return to full-focus.
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A Never Ending Cycle Of Awareness And Action
The self-growth fly-wheel involves becoming aware of what you want to do, taking action, and reflecting on how it went.
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