Guided MBSR Meditation with Ellen J. Buchman, MD

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Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

크리에이터: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

EN 미국 심리상담
MBSR Meditation Mindfulness Ellen J. Buchman guided practices

최근 에피소드

5개의 에피소드
Sitting, Standing and Chair Yoga

Sitting, Standing and Chair Yoga

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40 minutes

2020-02-11 18:03:29 2367
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Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

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30 Minute Sitting Meditation

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-09-01 04:27:50 1792
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20 Minute Sitting Meditation

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-09-01 04:27:00 1192
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10 Minute Sitting Meditation

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-09-01 04:26:04 606
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