The Aliquot Preview

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The Aliquot Preview

The Aliquot Preview

크리에이터: Rhonda Patrick, Ph.D.

This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. We release a quarterly free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is...

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PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Learn more about The Aliquot podcast here

2024-04-30 13:39:00 35:17
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition

PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition

Learn more and sign up at: https://www.foundmyfitness.com/aliquot

2023-08-11 20:12:00 36:51
PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

Learn more and sign up at: https://www.foundmyfitness.com/aliquot

2023-04-18 21:45:00 25:40
PREVIEW Aliquot #78: The minimum effective dose for hypertrophy

PREVIEW Aliquot #78: The minimum effective dose for hypertrophy

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-w...

2023-01-14 11:13:31 20:55
PREVIEW Aliquot #70: Preventing age-related muscle loss

PREVIEW Aliquot #70: Preventing age-related muscle loss

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-w...

2022-10-22 09:40:03 32:20
PREVIEW Aliquot #65: Concerns with chronic NSAID use

PREVIEW Aliquot #65: Concerns with chronic NSAID use

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter...

2022-08-31 17:31:29 26:59
PREVIEW Aliquot #61: How dietary fiber influences metabolic health

PREVIEW Aliquot #61: How dietary fiber influences metabolic health

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Scie...

2022-07-19 19:47:29 32:02
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Scie...

2022-06-20 14:40:24 32:28
PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases

PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases

Watch the full episode featuring Dr. Eran Elinav
Watch the full episode featuring Drs. Erica & Justin Sonnenburg
Watch the full episode fe...

2022-04-04 19:15:36 30:08
PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?

PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Scie...

2022-02-16 00:24:57 53:01
PREVIEW Aliquot #43: Protein consumption: Finding the Balance

PREVIEW Aliquot #43: Protein consumption: Finding the Balance

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Scie...

2021-11-30 00:38:57 33:33
PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work

PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work

“If you can not measure it, you can not improve it.” - William Thompson
Getting regular checkups and undergoing blood tests are fundamental to m...

2021-10-19 08:38:27 18:10
PREVIEW Aliquot #38: Zinc's role in brain and immune health

PREVIEW Aliquot #38: Zinc's role in brain and immune health

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Scie...

2021-08-31 18:41:05 19:29
PREVIEW Aliquot #34: How fasting influences immune function

PREVIEW Aliquot #34: How fasting influences immune function

This month’s Aliquot Preview episode features Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or...

2021-07-01 21:20:07 20:33
PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health

PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health

Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain...

2021-06-15 05:02:03 20:00
PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work

PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work

Traditional vaccines take many years to develop. A recent innovation in vaccine technology involves exploitation of messenger RNA, or mRNA, to facilit...

2021-04-30 21:42:03 10:59
PREVIEW Aliquot #25: Coffee, caffeine, and sleep

PREVIEW Aliquot #25: Coffee, caffeine, and sleep

Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Scie...

2021-04-01 18:27:35 25:31
PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine

PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine

This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episode...

2021-02-26 07:51:23 20:26
PREVIEW Aliquot #6: Genetic and lifestyle risk factors for Alzheimer's disease

PREVIEW Aliquot #6: Genetic and lifestyle risk factors for Alzheimer's disease

The single most important genetic risk factor for Alzheimer's disease is a variant of apolipoprotein E, or APOE for short, a lipoprotein produced in t...

2021-02-26 06:38:31 19:01
PREVIEW Aliquot #18: The dual nature of IGF-1: Striking a balance for optimal health

PREVIEW Aliquot #18: The dual nature of IGF-1: Striking a balance for optimal health

Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nea...

2021-02-25 22:43:57 36:26
PREVIEW Aliquot #16: Time-restricted eating for better metabolic health - Part 1

PREVIEW Aliquot #16: Time-restricted eating for better metabolic health - Part 1

Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain...

2021-02-25 22:18:15 24:38
PREVIEW Aliquot #8: Lifestyle interventions for depression and anxiety

PREVIEW Aliquot #8: Lifestyle interventions for depression and anxiety

This month’s Aliquot Preview episode features Dr. Charles Raison, a professor of psychiatry.
Various ancient practices, including meditation, ho...

2021-02-25 21:55:19 15:56
PREVIEW Aliquot #3: Q&A Mashup - Fasting

PREVIEW Aliquot #3: Q&A Mashup - Fasting

This month’s Aliquot Preview episode is a collection of clips that covers a range of topics related to fasting, including associated mechanisms of hea...

2021-02-25 01:13:52 27:43
PREVIEW Aliquot #2: Q&A Mashup - Sauna

PREVIEW Aliquot #2: Q&A Mashup - Sauna

This month’s Aliquot Preview episode is a collection of clips that covers some of the many health benefits associated with sauna use, including heat s...

2021-02-25 00:56:40 18:30
PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development

PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development

This month’s Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, fr...

2021-02-25 00:18:24 22:38
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