Daily Meditation Minute

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Daily Meditation Minute

Daily Meditation Minute

크리에이터: Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

영어 (미국) 미국 심리상담
Daily Micro Meditations Natalie Perez Volley.FM ad free

최근 에피소드

1291개의 에피소드
Relax Deeper

Relax Deeper

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2024-05-18 09:00:00 00:01:39
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Gradual Letting Go

Gradual Letting Go

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2024-05-17 09:00:00 00:01:22
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Easy And Comfortable

Easy And Comfortable

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2024-05-16 09:00:00 00:01:38
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Grateful

Grateful

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2024-05-15 09:00:00 00:01:36
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Soles Of Feet To Crown Of Head

Soles Of Feet To Crown Of Head

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2024-05-14 09:00:00 00:01:27
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Big Breath In, Long Breath Out

Big Breath In, Long Breath Out

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2024-05-13 09:00:00 00:01:17
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Drifting By

Drifting By

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2024-05-12 09:00:00 00:01:35
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Recharge

Recharge

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2024-05-11 09:00:00 00:01:37
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Ask

Ask

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2024-05-10 09:00:00 00:01:51
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Three Part Breath

Three Part Breath

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2024-05-09 09:00:00 00:01:58
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Just Be Here

Just Be Here

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2024-05-08 09:00:00 00:01:50
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Do Nothing

Do Nothing

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2024-05-07 09:00:00 00:01:52
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Like Passing Clouds

Like Passing Clouds

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2024-05-06 09:00:00 00:01:43
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Abundance Affirmations

Abundance Affirmations

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2024-05-05 09:00:00 00:01:31
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Become Aware

Become Aware

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2024-05-04 09:00:00 00:01:50
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Still

Still

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2024-05-03 09:00:00 00:01:52
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Open Ears

Open Ears

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2024-05-02 09:00:00 00:01:43
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Present With the Body

Present With the Body

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2024-05-01 09:00:00 00:01:37
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Diaphragmatic Breath

Diaphragmatic Breath

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2024-04-30 09:00:00 00:01:38
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Smooth Breath

Smooth Breath

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2024-04-29 09:00:00 00:01:45
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Fresh Start

Fresh Start

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2024-04-28 09:00:00 00:01:44
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Go Inward

Go Inward

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2024-04-27 09:00:00 00:01:48
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Exhale Let Go

Exhale Let Go

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2024-04-26 09:00:00 00:01:31
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Take Note

Take Note

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2024-04-25 09:00:00 00:01:44
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Softening Light

Softening Light

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2024-04-24 09:00:00 00:01:41
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Full In, Complete Out

Full In, Complete Out

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2024-02-17 10:00:00 00:01:43
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At Peace

At Peace

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2024-02-16 10:00:00 00:01:42
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Held

Held

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2024-02-15 10:00:00 00:01:54
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In and Out

In and Out

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2024-02-14 10:00:00 00:01:46
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With the Breath

With the Breath

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2024-02-13 10:00:00 00:01:52
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Let’s Pause

Let’s Pause

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2024-02-12 10:00:00 00:01:41
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Invite

Invite

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2024-02-11 10:00:00 00:01:35
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Intentional Morning

Intentional Morning

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2024-02-10 10:00:00 00:01:37
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Your Time

Your Time

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2024-02-09 10:00:00 00:01:43
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A Quiet Place

A Quiet Place

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2024-02-08 10:00:00 00:01:43
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A Minute of Stillness

A Minute of Stillness

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2024-02-07 10:00:00 00:01:30
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Present

Present

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2024-02-06 10:00:00 00:01:39
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Release

Release

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2024-02-05 10:00:00 00:01:31
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Softer. Heavier. More Relaxed

Softer. Heavier. More Relaxed

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2024-02-04 10:00:00 00:01:46
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Soften With the Breath

Soften With the Breath

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2024-02-03 10:00:00 00:01:36
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