Bridge to 10K - Free Podcast

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Bridge to 10K - Free Podcast

Bridge to 10K - Free Podcast

크리에이터: Bluefin Software, LLC

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for t...

영어 (미국) 미국 취미
5k 10k run walk training

최근 에피소드

18개의 에피소드
Week 1 - Day 1

Week 1 - Day 1

2012-12-10 19:00:00 54:43
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Week 1 - Day 2

Week 1 - Day 2

2012-12-09 19:00:00 56:10
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Week 1 - Day 3

Week 1 - Day 3

2012-12-08 19:00:00 55:49
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Week 2 - Day 1

Week 2 - Day 1

2012-12-07 19:00:00 55:49
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Week 2 - Day 2

Week 2 - Day 2

2012-12-06 19:00:00 59:37
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Week 2 - Day 3

Week 2 - Day 3

2012-12-05 19:00:00 57:26
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Week 3 - Day 1

Week 3 - Day 1

2012-12-04 19:00:00 1:05:03
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Week 3 - Day 2

Week 3 - Day 2

2012-12-03 19:00:00 1:05:48
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Week 3 - Day 3

Week 3 - Day 3

2012-12-02 19:00:00 1:03:13
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Week 4 - Day 1

Week 4 - Day 1

2012-12-01 19:00:00 1:06:57
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Week 4 - Day 2

Week 4 - Day 2

2012-11-30 19:00:00 1:07:36
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Week 4 - Day 3

Week 4 - Day 3

2012-11-29 19:00:00 1:06:59
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Week 5 - Day 1

Week 5 - Day 1

2012-11-28 19:00:00 55:07
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Week 5 - Day 2

Week 5 - Day 2

2012-11-27 19:00:00 1:01:54
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Week 5 - Day 3

Week 5 - Day 3

2012-11-26 19:00:00 1:13:45
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Week 6 - Day 1

Week 6 - Day 1

2012-11-25 19:00:00 1:11:39
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Week 6 - Day 2

Week 6 - Day 2

2012-11-24 19:00:00 1:10:16
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Week 6 - Day 3

Week 6 - Day 3

2012-11-23 19:00:00 1:10:08
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