Mindfulness in 8 Weeks: 40 Minutes a Day Program

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Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

크리에이터: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

영어 (미국) 미국 심리상담
Mindfulness Meditation Program homepractice 8Weeks

최근 에피소드

5개의 에피소드
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 09:07:00 35:00
다운로드
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 09:05:00 35:00
다운로드
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 09:03:00 40:00
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30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 09:02:00 30:00
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30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 09:00:00 30:00
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