The Emma Guns Show
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The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before th...
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My Boss Told Me I need an 'Attitude Adjustment'.
It's natural to get to the end of the year and assess and appraise the 12 months that have just passed. As someone who has, for a few years now, found...
Festive Flashback | Evy Pompouras' Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras.
This episode was originally...
Festive Flashback | Lily Pebble's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lily Pebbles.
This episode was originally p...
Festive Flashback | Hannah Ferrier's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Hannah Ferrier.
This episode was originally...
Festive Flashback | Alex Light's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light.
This episode was originally pub...
Festive Flashback | Ruth Crilly's Feel Good Habits.
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly.
This episode was originally pu...
Festive Flashback | Nadine Baggott's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Nadine Baggott.
Nadine Baggott joins me on...
Festive Flashback | Leanne Hainsby's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Leanne Hainsby.
Leanne Hainsby is a UK @pel...
Festive Flashback | Lucy Pinder's Feel Good Habits.
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lucy Pinder.
Lucy Pinder is a model, actre...
Festive Flashback | Lorna Luxe's Feel Good Habits.
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lorna Luxe.
This episode was originally pub...
Festive Flashback | Caroline Hiron's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. First up, Caroline Hirons.
This episode was originally publi...
Has Life Made You Hard-Hearted?
If you've been with me and this podcast for a while, you'll know that a lot has happened in the nearly 10 years I've been publishing the show. Back in...
Where Am I Going Wrong?
For a little while now, I've been feeling professionally frustrated. I am, as a reminder, a journalist who has specialised in health and beauty and in...
The Two Kind of Exhaustion No One Admits To.
Let's talk about the different kinds of exhaustion, from the emotional and mental fatigue that comes from life's sudden curve balls to the physical st...
How I'm Approaching the Festive Season as Former Fatty...
‘Tis the season of excess and, for many years, I would fall head-first into trays of canapés, tubs of chocolates and large bowls of steaming hot Chris...
Period Pain, PMS, PCOS: Why Movement Matters More Than You Think
This week, I’m diving into a fascinating piece of research I spotted in The Week; a meta-analysis of 82 studies from University College London looking...
Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed
Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, en...
I Can't Stay Out of the Fridge
This week, I’m talking about food noise... That constant chatter about what, when, and how much to eat. The kind that has you circling the kitchen eve...
The Uniform of Success: When Ambition Becomes Aesthetic
Have you noticed that success has started to look… uniform? The slick-back bun, the gold hoops, the structured blazer, and the calm, composed tone of...
Wellness of Weirdness? Who gets to be 'well'?
Recently, we talked about how wellness has become performative. How it was more about looking serene than actually feeling or being it.
This wee...
Is Worry Holding You Back?
Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In this...
Why I Walked Out of a Sound Bath | When Wellness Becomes Performance
This week, I did something I’ve never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eerily...
The Jet Lag Reset | The Simple Science to Resetting Your Body Clock
On my last trip to San Francisco, something unexpected happened: I didn’t get jet lag. Normally, I’d spend the first few days wide awake at 3 a.m. and...
Bullet Points | Failure isn't Fatal
Failure. We all fear it, but what if it isn’t the end? What if failure is the secret ingredient to resilience, confidence, and real personal growth?
Everything you need to know about the female body with Polly Vernon.
Polly Vernon has written the most incredible book and, if you are a woman, you should probably read it. Sooner rather than later. In this episode, Pol...
What Can Hypnotherapy Do for You? More than you might think...
Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity therapist and pioneering hypnotherapist that has generated...
Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing?
I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong a...
Are You Guilty of Toxic Positivity? [Spoiler alert] more than likely...
It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, you...
Bullet Points | Was Rylan right? Plus, why are we so judgement about what women eat?
Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use t...
Podcast | Everything you Need to Know about Injustice. From the man who spent 12 years in prison for a crime he didn't commit.
Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t...
There's More to Keeley Hazell than her Tits | Confessions of a Page 3 Girl
You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salaciou...
Bullet Points | Reclaiming Your Time, One Small Change at a Time.
I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little...
Podcast | If you had three wishes, what would you wish for?
The world feels pretty divided right now, doesn’t it? I’m convinced the mere fact so many people feel comfortable listening to music without headphone...
Bullet Points | Emotional Vampires: who's living rent-free in your head?
On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are th...
Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide...
Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s showi...
Bullet Points | Careful What You Wish For...
In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star y...
Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction.
In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversatio...
Bullet Points | In Defence of Bonnie Blue?
Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has ge...
Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.
I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the addi...
Bullet Points | Knowing Your Worth
In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substack...