Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

크리에이터: Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

영어 (미국) 영국 심리상담
Mindfulness Meditation homepractice program 8Weeks

최근 에피소드

8개의 에피소드
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

2016-06-01 09:07:00 15:00
다운로드
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

2016-06-01 09:06:00 10:00
다운로드
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

2016-06-01 09:06:00 5:00
다운로드
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

2016-06-01 09:05:00 15:00
다운로드
Three-Step Breathing Space

Three-Step Breathing Space

2016-06-01 09:04:00 3:00
다운로드
20 Minute Sitting Meditation

20 Minute Sitting Meditation

2016-06-01 09:03:00 20:00
다운로드
Walking Meditation

Walking Meditation

2016-06-01 09:01:00 10:00
다운로드
20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

2016-06-01 09:00:00 20:00
다운로드
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