Audio Yoga, Here & Now
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Audio Yoga, Here & Now
Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a...
최근 에피소드
7개의 에피소드
Equanimity Practice
Today’s practice incorporates the theme of Uppekha, meaning “equanimity.” Uppekha is the fourth innate quality taught in the Buddhist Brahma-Viharas....
Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutat...
Yoga Flow Warm Up, Part 3 (energy)
Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer str...
Audio Yoga, Here & Now (Trailer)
Yoga Flow Warmup, Part 2
Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose.
Yoga Flow Warmup, Part 1 (no music)
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
Yoga Flow Warm Up, Part 1
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.