This Spiritual Fix
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This Spiritual Fix
What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Th...
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7.13 The Vengeful Martyr
In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Transformati...
7.12 Villains, Mnemonics, and Shadow Work: Making Sense of the Inner Villain System
In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical ways to wor...
7.11 The Invisible Destroyer
In this conversation, we close the villain series with the Invisible Destroyer—also known as The Nothing from The NeverEnding Story. This archetype re...
7.10 The Righteous Bully
We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes the...
7.09 The Hungry Shapeshifter
Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Cent...
7.08 The Divisive Immortal
Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dynamics. The...
7.07 The Evasive Expert
In this episode of This Spiritual Fix, Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert.
7.06 The Eternal Child - The Peter Pan Syndrome
In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also known as...
Break Week
Stay tuned as we continue next week. Here is the start of the Drama Triangle Series:
Spotify: https://open.spotify.com/episode/7olfJUmHybfG1w3x...
7.05 The Vain Controller (aka Regina George) -- Healing the Betrayal Wound
In this episode, we dive into the arc of the Vain Controller, the shadowy force behind performative success, image obsession, and the illusion of perf...
7.04 The Obedient Critic — Healing the Villain of Humiliation
This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina br...
7.03 Intro to the Inner Villains: Mapping Your Shadows, Inverting Your Archetypes
In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesize...
7.02 Smarter, Stronger, Softer: A New Way to Age and Move
How can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina re...
7.01 What a Year
Welcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025.
6.21 Life Beyond Processing
In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What...
6.20 Healing the Sibling Wound
Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ request...
Bonus: Gratitude Practice
The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the natur...
6.19 Elementals, Cleaning and Money
On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update,...
6.18 Human Design, Part Three
This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to und...
6.17 Siblings
Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. T...
6.16 Update on the Primal Wounds
Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able...
TSF Short: An Interview on Humiliation with Stacy
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a...
6.15 The Primal Wounds, Again, Part Six: Rejection
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...
TSF Short: An Interview about Rejection with Alaina
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a re...
6.14 The Primal Wounds, Again, Part Five: Betrayal
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...
TSF Short: An Interview about Abandonment and Betrayal
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abando...
6.13 The Primal Wounds, Again, Part Four: Humiliation
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...
TSF Short: A Conversation about Injustice
Today we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment. S...
6.12 The Primal Wounds, Again Part Three: Injustice
Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the origi...
TSF Short: An Interview About the Abandonment Wound
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abando...
6.11 The Primal Wounds, Again, Part Two: Abandonment
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...
TSF Short: Primal Wounds Interview about Forgiveness with R.B. Martinez
Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Martinez about...
6.10 The Primal Wounds Again, Part One: Ho'Oponopono and True Forgiveness
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...
TSF Short: Synchronicities & Feng Shuing Your Life
Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.
Link...
6.09 Curing Your Personal Energy Space with Feng Shui : A Conversation with Dame Marie Diamond
In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today sh...
TSF Short: Divine Guidance through Dreams, Numbers, Psychics, and ChatGPT
Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends...
6.08 Interview with Neale Donald Walsch
In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step proc...
TSF Short: Cleaning Products and the Devil
In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible to sell y...
6.07 Human Design, Part Two
This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious arche...
TSF Short: Sharing Spaces: Solutions for Declutterers & Neurodivergents
What if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate who has th...