What Moves You with Jessie
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What Moves You with Jessie
Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in t...
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Building Something From Nothing
Jessie recounts how she fostered and followed her inner wisdom to create her ever growing UK based retreats with her friend and colleague Wyn Morgan....
The Ambition Trap with Amina AlTai
Today Jessie shares with you a new friend and power house, executive coach Amina AlTai, who has recently penned an incredible book entitled The Ambiti...
A Heart Opening Conversation with Linda Pransky
Join Jessie in a beautifully heartfelt, lighthearted yet deep conversation with Linda Pransky, one of the original teachers of the understanding of th...
Lessons From The Ordinary
Jessie was in her first yoga class after over a decade when she realized something quite profound about how much she has changed since her last class....
How Are You Determining That You’re Falling Short?
Do you feel like you look for a feeling of readiness or confidence before you move on your desires, ideas or goals? This episode explores what may be...
Seeing Beyond Limitation with Rohini Ross
In our relationships to ourselves, our partners and our lives, we often find ourselves stuck in patterns of thinking that make things look impossible...
A New Way of Seeing Disassociation with Sherrill Douglass
Jessie's mom Sherrill, a former marriage and family therapist, joins Jessie on the podcast to have a heart to heart conversation about life and today,...
Shifting from Theory to Experience with Rabbi Shaul Rosenblatt
Jessie is joined on the podcast by Rabbi Shaul Rosenblatt who had considered himself a spiritual person in practice, having always been deeply connect...
Clarity of Mind is Always Available with Aaron Turner
In today's episode, Jessie is joined by Aaron Turner, PhD for a discussion around how clarity of mind is always available to each and every one of us...
How Understanding My Neurodiversity Led To Freedom with Ashana Ross
In today's episode, Jessie is joined by coach Ashana Ross who after many years of feeling isolated, broken and misunderstood, received a diagnosis of...
Considering This Will Help You Feel Sturdy…
After a day of sessions, Jessie decided to share with you the theme of what came up in every conversation that helped her clients feel more at ease an...
Worry Is A Loss Of Perspective
Worry was something Jessie tended to do quite well and often before she learned about how it wasn't as necessary or helpful as she thought it was. Whe...
What The LA Fires Showed Me
Welcome back to a new season of What Moves You with Jessie! We took a bit of a hiatus due to the LA fires, but in the first episode back, Jessie share...
Home Is Where The Heart Is
After watching some very close friends move away recently, Jessie shares some heartfelt reflections around change, love, relationships, and what happe...
Why Control Is Fundamentally Unhelpful
In a part two episode about control, Jessie shares how letting yourself off the hook of needing to know every potential scenario to make yourself feel...
Finding Freedom From the Desire to Control
Jessie used to fear feeling out of control, it is one of the sole reasons she lived in a chronically anxious body for most of her life, but after seei...
Are You Willing To Change The Lenses That You Relate To The World Through?
All of us humans tend to fall into habits of relating to ourselves, to others, to circumstances or things (like MONEY), through a certain lens: fear,...
There's No Boogeyman Comin' For Ya
In today's episode, Jessie shares a reflection about a video she saw on social media of a woman who clearly described how she was feeling better from...
The Importance Of Being Seen In Your Relationships with Sherrill Douglass
After popular demand, Jessie's mom Sherrill returns to the podcast to have a heartfelt discussion about the importance of being seen in your relations...
The Archaeological Dig Of Our Thoughts
Doing an archaeological dig of our thoughts is not helpful, even though it may look like it. Ultimately we’re all looking to be more engaged in our li...
It's Impossible To Lose Yourself
In this episode, Jessie shares how common it is for us to declare that we've lost ourselves in a relationship, a job, a situation - and she wants to c...
Wisdom From My Nephew
Jessie's nephew, an avid What Moves You with Jessie listener, had some incredible wisdom about what's important for all of us to grow beyond, and when...
Thinking Things Through Without Taking Yourself Seriously
Jessie had an insight into the difference between analyzing and overthinking something to death, versus allowing our mind to think things through natu...
The Library In Your Mind
In today's episode, Jessie shares some insight into how she, you, and Simone Biles (you have to tune in for the story!), can innocently get caught up...
Don't Think You're Capable? Think Again...
Jessie has been thrown into uncharted territories lately and the certainty she is gaining from the experience is that you and everyone on this earth a...
Post Retreat Reflections with Lily Sais
Today Jessie is joined by her colleague Lily Sais where they both reflect on their wonderful in-person retreat "Anxiety Free Life" that was hosted in...
Re-Release! The Natural Evolution of Change with Sherrill Douglass
Today we continue the heartfelt conversation with Jessie and her mom speaking on the natural evolution of change and how it effects us all. We love th...
Re-Release! Loving Without Judgement with Sherrill Douglass
For this holiday week, we thought it would be fun to share this heartfelt conversation between Jessie and her mom as it is one of the top downloaded i...
Returning to Love, A Conversation with Lily Sais
In today's episode, Jessie shares a heartfelt conversation with her wonderful colleague Lily Sais, who she'll be co-teaching an in-person retreat with...
Navigating Tough Times with an Undercurrent of Ease
Are you in the middle of a tough time in your life? In this episode, Jessie shares what's going on in her life currently (spoiler alert: she's in the...
Anxiety Free Life Retreat: A Conversation With Lily Sais
Jessie shares a wonderful conversation with her colleague Lily Sais about their upcoming in person retreat, "Anxiety Free Life" on July 13th and 14th,...
Life Provides Natural Tension, You Don't Have to Create It
It is very common for folks to believe that a little bit of stress and pressure or tension is necessary in order to be motivated, productive and succe...
Tuning Out the Feedback Loop In Your Head
Off the heels of last week's episode, Jessie realized it would be a good idea to share how to deeply listen in conversations with others along with wh...
I Forgot How Challenging It Can Be...
Jessie had an insight in the shower the night before she recorded this episode (surprise, surprise) - but this time it was extremely humbling. She rea...
Understanding the Predictable Symptoms of Your Low Moods
We all tend to have predictable symptoms of our low moods. Predictable thought patterns, predictable behaviors - in today's episode, Jessie explores w...
Acceptance Doesn't Equal Tolerating What We Don't Like
Have you heard of the concept of acceptance and worried that if you accept your circumstances for what they are, or you accept the feeling that you're...
How To Have Deeper Connections
As Jessie's mentor Barb Patterson always says, where we come from inside of ourselves shapes everything after... in this episode, Jessie gives some in...
If I Take My Thinking Seriously...
... then I'm never gonna do anything but what I'm doing. If you're sick and tired of being stuck in the same place, thinking the same things, this epi...
What Does Living A Good Life Mean To You?
When Jessie was reflecting on this question, she realized that her answer has absolutely changed from how she might have answered in the recent past....
A Life Changed: Insights from Arron Blake
Arron Blake is an unbelievably talented actor and artist who has been managing anxiety and overwhelm for many years. He attended the Dissolving Stress...